Workflow & Performance
How to Sleep Like a Pro
How to Sleep Like a Pro
Workflow & Performance
The Science of Rest, Recovery, and Athletic Performance
The Science of Rest, Recovery, and Athletic Performance
4 Mar 2025
Written by Bastiaan van der Sluis
(c) Pinterest
Why I Recommend This
Sleep isn't just about closing your eyes. It's about unlocking performance, recovery, and longevity. If the greatest athletes on the planet—like LeBron James—prioritise sleep like a secret weapon, why shouldn't you? Whether you're an elite competitor or just someone looking to perform better in life, understanding the science of sleep and recovery can give you an edge.
This isn't just about getting eight hours. It's about maximising quality rest, using technology to track progress, and employing elite recovery techniques to optimise performance.
Let's dive into how you can sleep like a pro.
06 Your Next Move
Why I Recommend This
Sleep isn't just about closing your eyes. It's about unlocking performance, recovery, and longevity. If the greatest athletes on the planet—like LeBron James—prioritise sleep like a secret weapon, why shouldn't you? Whether you're an elite competitor or just someone looking to perform better in life, understanding the science of sleep and recovery can give you an edge.
This isn't just about getting eight hours. It's about maximising quality rest, using technology to track progress, and employing elite recovery techniques to optimise performance.
Let's dive into how you can sleep like a pro.
06 Your Next Move