This is not a podcast.

These are capsules of cultural memory.

Access the capsules.  

Listen when it feels right.  

Pass it on if it stays with you.

CAPSULE TALKS is a performance journal for the friction-heavy and clarity-hungry.
Conversations with founders, designers, athletes and system thinkers who lead with rhythm. Stories that move.


This is not inspiration. This is reflection.
This is about attitude. This is operational.


Hosted by DON’T WASTE I.
A communication performance platform initiated to prevent wasting creative potential.

LAUNCH: September 2025

CAPSULE TALKS is a performance journal for the friction-heavy and clarity-hungry. Conversations with founders, designers, athletes and system thinkers who lead with rhythm. Stories that move.


This is not inspiration. This is reflection.
This is about attitude. This is operational.


Hosted by DON’T WASTE I.
A communication performance platform initiated to prevent wasting creative potential.

Access the capsules.  

Listen when it feels right.  

Pass it on if it stays with you.

Podcast SE01

Akaar Amin

Abdelkader Benali

Aric Chen

Charlotte Thomas

Dennis Vanderbroeck

Inger Kameraat

Javier Arpa Fernández

Joost Grootens
Julian Mollema

Kim Heinen
Loes & Simone

Margreeth Olsthoorn

Nathalie de Vries

Paul Cournet

Piet Oudolf

Said Kinos
Sarah Schulten

Simone van Neerven

Telmo Pieper

Thomas Verdel

Founder Lack of Guidance

Author, Journalist, Program Maker

Director Nieuwe Instituut

Editor at De Architect
Spatial Designer

Strategic Organisation Consultant

Head ‘Building Audiences’ TU Delft

Graphic Designer
Founder Analogue Agency
Media Relations & Public Affairs

Founders Team Thursday

Margreeth Olsthoorn Fashion Store
Founding Partner MVRDV

Founder CLOUD & Chief Editor Capsule

Garden Designer

Contemporary Artist
Creative Strategy Consultant

Founder re.Bella

Imagemaker & (Mural) Painter

Director Moestuin Vollenhoven

Capsule Talks: Record Your Own

My most personal project to date. Close to the heart. Everyone is invited.

Photography Credits

EP01: Boudewijn Bollmann
EP03: Ashley Rottjers
EP06: Liza Wolters
EP07: Lizzy Zaanen
EP09: Eva Roefs
EP10: Barbra Verbij
EP11: Robert Nel

This is not a podcast.

These are capsules of cultural memory.

Access the capsules.  

Listen when it feels right.  

Pass it on if it stays with you.

CAPSULE TALKS is a performance journal for the friction-heavy and clarity-hungry.
Conversations with founders, designers, athletes and system thinkers who lead with rhythm.
Stories that move.


This is not inspiration. This is reflection.
This is about attitude. This is operational.


Hosted by DON’T WASTE I.
A communication performance platform initiated to prevent wasting creative potential.

Podcast SE02

LAUNCH: September 2025

Podcast SE02

LAUNCH: September 2025

Podcast SE01

Podcast SE02

Photography Credits

EP01: Boudewijn Bollmann
EP03: Ashley Rottjers
EP06: Liza Wolters
EP07: Lizzy Zaanen
EP09: Eva Roefs
EP10: Barbra Verbij
EP11: Robert Nel

Photography Credits

EP01: Boudewijn Bollmann
EP03: Ashley Rottjers
EP06: Liza Wolters
EP07: Lizzy Zaanen
EP09: Eva Roefs
EP10: Barbra Verbij
EP11: Robert Nel